Watermelon is naturally rich in electrolytes, specifically potassium, which is essential for nerve and muscle function and responsible for converting blood sugar into glycogen. L-citrulline is not just good for muscle soreness: A study out of Florida State University found that people given a six-gram supplement of L-citrulline from watermelon extract for six weeks lowered their blood pressure and had improved arterial function, making watermelon an effective natural weapon against hypertension.

Antioxidants are chemicals that prevent (or slow) damage of cells from free radicals. Natural antioxidants are found in fruits and vegetables and watermelon is rich in one of them, lycopene. In addition to contributing to the melon’s rich pink/red color, lycopene can help fight against heart disease and play a role in lowering cholesterol.

Watermelon is a great source of vitamin A. Vitamin A is required for sebum production in the body, a nutrient that keeps hair and skin moisturized. Vitamin A is also necessary for promoting growth of all bodily tissues including hair and skin, and plays a key role in maintaining eye health.

Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat.

Investigationes demonserunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram,anteposuerit litterarum formas humanitatis per seacula quarta decima et quinta decima. Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum.

Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram,anteposuerit litterarum formas humanitatis per seacula quarta decima et quinta. Mirum est notare quam littera gothica, quam nunc putamus parum claram,anteposuerit. Investigationes demonstraverunt lectores legere me lius quod.

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Duis autem vel eum iriure dolor in hendrerit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsanet iusto odio dignissim qui blandit praesent. Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum.

EXAMPLE OF A LIST

  • This is a list item number 1
  • This is a list item number 2
  • This is a list item number 3
  • This is a list item number 4

CONCLUSION

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